Transform Your Workplace
with Holistic Wellness
At VEDA by Sonia, we bring the ancient wisdom of Ayurveda to the modern workplace, helping employees and leaders achieve balance, reduce stress, and boost productivity. Our Corporate Wellness Program is designed to foster a culture of well-being through onsite events, digital resources, and executive retreats.
Key Details:
- Duration: 1-hour sessions
- Focus Areas:
- Eating for Wellness: Learn Ayurvedic nutrition, eating by dosha, and
seasonal dietary tips.
- Eye Care: Reduce digital eye strain with Ayurvedic remedies and
exercises
- Stress Management: Practice meditation, mindfulness, and Ayurvedic stress-relief techniques.
- Format: Live demonstrations, Q&A sessions, and hands-on activities.
- Format: Live demonstrations, Q&A sessions, and hands-on activities.
What’s Included:
- Detox Programs: Step-by-step Ayurvedic detox guides with recipes and
tips.
- Eating by Dosha & Season: Personalized dietary recommendations.
- Eating by Dosha & Season: Personalized dietary recommendations.
- Recipes & Cooking Classes: Access Ayurvedic recipes and virtual cooking sessions with Sonia.
- Guided Meditations: Stress-relief and mental clarity sessions.
Delivery:
- Hosted on your company’s intranet or a dedicated wellness portal.
- Regular updates with videos, live Q&As, and meditations.
- Onsite booth for personalized guidance and Q&A.
Retreat Highlights:
- Location: Choose from local venues or renowned wellness destinations like Costa Rica.
- Duration: 3-5 days.
Activities:
- Ayurvedic consultations for personalized wellness plans.
- Yoga and meditation for stress relief.
- Workshops on Ayurvedic leadership and stress management.
- Detox therapies and nourishing Ayurvedic meals.
- Team-building exercises to enhance creativity and collaboration.
- Team-building exercises to enhance creativity and collaboration.
- Group Size: Small, intimate groups for personalized attention.
Offsite Executive Retreats
Recharge and Lead with Clarity
Our serene retreats equip leaders with tools to manage stress and foster resilience, enabling them to lead with purpose.
Benefits:
- Improved leadership capabilities through enhanced well-being.
- Strengthened team dynamics and collaboration.
- Tools to cultivate a wellness-focused organizational culture.
