Living your Best Life
Embrace Ayurvedic Detoxification with nourishing food, therapeutic treatments, and mindful practices. Experience the transformative power of Ayurveda for a healthier, balanced lifestyle.
You can have a full and
healthy life
In today’s world, people are exhausted, anxious, bloated, burned out, and disconnected from themselves. We chase success but struggle with sleep. We scroll endlessly but feel emotionally empty. Our nervous systems are overloaded, and our bodies are begging us to slow down.
That’s where Ayurveda—the ancient science of life—and VEDA by Sonia step in.
Rooted in timeless wisdom and adapted for modern living, VEDA by Sonia offers simple, powerful tools to restore balance from the inside out. Through mindful rituals, healing foods, breathwork, and deep nourishment, Sonia helps you reset your body, calm your mind, and reconnect with your spirit.
Her approach is more than wellness—it’s a return to wholeness. A coming home to who you are beneath the noise.
Because it’s not just about living longer—it’s about waking up every day with energy, peace, clarity, and joy.
And that’s exactly what VEDA by Sonia is here to give you—one breath, one ritual, one transformation at a time.
Transform Your Health in
3 Simple Steps
At VEDA by Sonia, we believe lasting wellness begins with understanding yourself deeply—body, mind, and spirit. Ayurveda teaches us that each person is unique, and so is their path to healing. Whether you’re just beginning or looking to reset and realign, we are here to guide you toward balance and vibrant health.
Know Your Body Type
Discover your Ayurvedic constitution, or dosha. Are you Vata, Pitta, or Kapha—or a combination? Your body type reveals how your mind and body function, your natural tendencies, and how you respond to stress, food, and life. Understanding your dosha is the first key to aligning with your true nature.
Correct Your Imbalance
Once you know your type, you’ll learn how to recognize and gently correct imbalances through food, daily routine, herbs, and breathwork. This step is about bringing your system back to harmony—reducing what’s excessive and strengthening what’s depleted—so you can feel light, calm, and energized again.
Transform Your Health
As balance is restored, transformation begins. You’ll feel more connected to your body, clearer in your mind, and more at ease in your life. Through consistent, practical steps rooted in ancient wisdom, you’ll not only heal—you’ll thrive.
Testimonials
Words from our Customers
Blogs
20+
Years of Practising
Vedic Knowledge
Vedic Knowledge
5000+
Lives
Touched
Touched
100+
Corporate &
Group Interactions
Group Interactions
1B+
Lives to
Impact
Impact
Sonia's Media Coverages
We’re proud to have been featured in top media outlets around the world. Explore how we’re shaping the future and sparking conversations across various sectors.
Your Health Is My Mission!
Sign Up for Your
Newletter
Get the latest news, articles, and updates delivered straight to your inbox.
Ayurveda is a scientific system of medicine which is more than 5,000 years old. Enough time to prove itself! You needn’t worry even if Ayurveda is new to you. It is safe and sustainable, working at a deep level to address the root cause of health issues.
No. In fact, all of us are in need of regular detoxification which is the first step in Ayurvedic healing processes. There may be a little discomfort at the outset, but the long term health benefits are immense.
Yes, most certainly. The treatment plan will be tailored to suit your particular health condition and constitution. You will be closely monitored during the treatment. Should you need support after completion; rest assured, you will most certainly get it.
We can work together to address your concerns. The treatment plan will be made specifically for you and discussed at length. It will also be continuously updated to keep pace with your progress. We will ensure that the pricing is comfortable for you.
Ayurveda originated in India you will get the most authentic experience there. However we offer options, each of which is equally effective. You may chose to be treated online, you may check in at a treatment centre here in the US, or you may head to India. Take your pick.
Easy. Just click here to book consultation.