Coming soon
Join our VEDA 6-Day Detox, a gentle Ayurvedic reset that clears digestive fog, calms the mind, and restores steady energy using simple daily rituals, wholesome food, and breathwork you can do anywhere.
I created the VEDA 6-Day Detox to be simple, practical, and sustainable — not another extreme cleanse. Over six days you’ll follow nourishing, easy-to-prepare meals, gentle daily practices (breathwork, short meditations, and movement), and evening routines that rebuild digestion, reduce inflammation, and help you sleep deeper.
This program blends time-tested Ayurvedic principles with modern life: no starvation, no gimmicks — just clear guidance, friendly recipes, and tools you can use long after day six. I’ll walk with you each step of the way so you reclaim your energy, sharpen your focus, and feel lighter in body and mind.
Perfect for busy parents, professionals, and anyone who wants a reset without overwhelm.
Program Outline
- Day 1 — Clean Start: Gentle morning ritual, light meals, hydration focus, short breathwork to calm the nervous system.
- Day 2 — Support Digestion: Foods and spices to kindle agni (digestive fire); mindful eating practice.
- Day 3 — Release & Move: Daily 10-min movement routine + journaling prompt to release stuck energy.
- Day 4 — Nourish: Deeper nourishing meals, warming teas, and a guided relaxation for better sleep.
- Day 5 — Reset Routine: Build sustainable habits — consistent meal times, pre-sleep ritual, and breath practice.
- Day 6 — Integrate: Reflection, practical tips to maintain results, and a simple plan to bring detox habits into daily life.
What’s included
- Daily meal plan with simple Ayurvedic recipes (breakfast, lunch, dinner + snacks)
- Shopping list and prep guide (easy, realistic ingredients)
- Daily 10–25 minute practice: breathwork (SKY-style options), short meditation, and movement/stretch routine
- Evening wind-down ritual for deeper sleep
- Printable checklist + reflection prompts
- Supportive founder notes from me (tips, substitutions, and motivation)
FAQ
Is this safe for everyone?
The program is gentle, food-based, and designed for most healthy adults. If you are pregnant, nursing, on prescription medication, or have a serious medical condition, please check with your healthcare provider first.
Do I need special ingredients or equipment?
No. Most recipes use pantry staples and a few fresh ingredients. All practices are doable without special equipment.
How much time per day?
10–30 minutes for daily practices plus simple meal preparation (most recipes are 15–30 minutes).
